Run faster, longer and better.
Stretch a little more.
Lift heavier.
Start building a stronger version of yourself today.
Race day expereince, travel and planning, preparing for the race, struggles with swimming and cycling... My journey of Goa Ironman 70.3. This set stage for the IRONMAN Malaysia two years later.
Read More →Trekking isn’t just about grit; it’s about being prepared. My daughter credits her running and general fitness training for carrying her pack without complaint.Combine yoga for flexibility, strength training for lifting and balance, and cardio (running, cycling, swimming) for endurance — and trekking becomes less of a struggle and more of an adventure...
Read More →From months before race to race day, preparations mental and physical ...
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📷 @aaryache.baba.triathlete